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Elevate, Energize, & Excel

Your keynote for a healthier tomorrow begins with Susie Kundrat, MS, RDN, LDN

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get to know

Susie Kundrat, MS, RDN, LDN

Susie is a highly sought-after keynote speaker, a lifelong well-being enthusiast, an award-winning college professor, and an enthusiastic advocate for inclusive health and wellness.

 

If you are looking for a high-energy speaker who can take the science of well-being and make it real in practical, doable ways, Susie is your speaker. Susie uses her simple health empowerment approach with corporations, clients, consumers, students, and organizations to bring wellness to life with her Eat Move Groove approach. Click here for Susie's speaker sheet. 

What others are saying

"Susan takes the science and makes it applicable in an energetic way, whether speaking to groups of 500, training health professionals, or maximizing well-being and productivity in corporate settings."
Michelle Rockwell, PhD, RD, Senior Research Associate and Assistant Professor, Department of Human Nutrition, Foods, and Exercise, Virginia Tech Carilion School of Medicine

speaking topics

From Science to Simple: Making Nutrition Science Practical and Accessible

Eat, Move, and Groove

Your Way to

Wellness for Life

Optimal Fueling

for Fitness

and Health

How to Eat Move, and Groove:

Optimal Nutrition, Fitness,

and Wellness

11 Ways to Eat, Move,

and Groove in

the Workplace

High-Energy

Eating, Moving, 

and Grooving for Longevity

Proud member of

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Upcoming events & workshops

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keynote speaking

Ready to bring Susie to your stage?

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Get your paperback, audiobook, or

e-book here and be sure to join our

Eat Move Groove newsletter for new recipes, fitness videos, and ways to support your personal well-being! 

Purchase Eat Move Groove

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$3,167

Proceeds raised to date:

Recipients of donations to foster nutrition and community wellness:

Bay View Community Center Pantry - Milwaukee
Boston University Food Pantry
Cat's Cupboard at UNH
Charlie's Cupboard - University of South Dakota
Eastern Illinois Food Bank
Food Bank of Iowa
Greater Boston Food Bank
Greene County (Iowa) Christian Action Resource Center (ARC)
Iowa State University SHOP Food Pantry
Kansas Food Bank
Keystone Community Services - St. Paul
McKinley Foundation
Our Neighbor's Table
Out of the Cold Centre County PA
Shawn's Cupboard at ECSU
South Michigan Food Bank
The Centre of Love Foundation
The Welcome Table - Vermillion, SD
Upper Valley Haven in Vermont

a purchase with purpose

22% of book proceeds support nutrition security and wellness.   

We believe optimal well-being belongs to everyone. At Eat Move Groove, 22% of proceeds from the sale of Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness will support food banks, nutrition security, and well-being initiatives. Join Eat Move Groove and help us expand health and well-being opportunities for all.

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podcast
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Eat Move Groove author, Susie Kundrat, sits down with 'Mom Writes First,' host Jen Larimore to discuss Susie's new book and the intersection of motherhood, wellness, and achieving writing goals.

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valLey radio

Susie Kundrat is a nationally-renown athletic dietitian promoting her book “Eat, Move, Groove” as a simple and easy to implement nutritious, healthy lifestyle with facing food insecurity. 

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THE
CULTUre buzz

Listen as Susie shares glimpses into her Eat, Move, Groove book for achieving a better you with The Culture Buzz.

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Miami Herald

October 15th, 2024

"Keep your family healthy with this list of immune-boosting fall superfoods"

The Focus

September 20th, 2024

"Dietitian’s unique not-at-all-diet-related tip for boosting your immune system this fall"

WUWM 89.7 FM

October 8th, 2024

"Local health expert shares her knowledge through a new book, 'Eat Move Groove'"

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Past Presentation Topics & Venues

Science to Simple: Making Nutrition Science Consumer-Friendly and Actionable - Iowa Academy of Nutrition and Dietetics Annual Meeting
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Relative Energy Deficiency in Sports (RED-S): Evaluating the Impact on Health and Performance - One Op
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The Power of Anti-Inflammatory Nutrition - Burlington Northern and Santa Fe Railway Wellness and Fitness Training Program
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Aging and Muscle Loss - Too Young to Worry? - Society of Nutrition Education and Behavior 
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The Secrets of Healthy Aging: Maximizing Muscle, Movement, and Mobility - Academy of Nutrition and Dietetics Foos and Nutrition Conference and Expo (FNCE) 
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Energy Thermodynamics Revisited: A Strategy for Improving Body Composition and Performance - International Society of Sports Nutrition
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Beyond Lowfat: Foods for Heart Health - World IDEA Conference
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Sports Nutrition and Wellness - Illinois Health and Physcial Education Teacher's Conference 
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The Power Team - Combining Protein and Resistance Exercise for Effective Results - National Dairy Council
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Optimal Nutrition for Maximizing Muscle Fuel - Great Lakes Athletic Training Association 
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Indian Spices and Health - Gatorade Sports Institute
 
Sports Nutrition Keys - South Padre Athletic Trainer's Conference 

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published Works

Books, Articles, & Interviews

Discover the diverse insights within Susie's extensive published expertise.

more of susie's work

What to Eat to Lower Inflammation - Illinois Marathon

Fueled for the Course
 - Training and Conditioning

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Magic Beans - Training and Conditioning 

 

Veggies Galore - Training and Conditioning 

 

Preparing for Battle - Training and Conditioning 

 

Packing Protein - Training and Conditioning 

 

Herbs and Athletes - Gatorade Sports Science Institute 

 

Healthy Options: A Focus on Eating More Healthfully - At Home in Central Illinois 

 

Functional Foods for Heart Health - IDEA 

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