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Elevate, Energize, & Excel

Your keynote for a healthier tomorrow begins with Susie Kundrat, MS, RDN, LDN

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get to know

Susie Kundrat, MS, RDN, LDN

Susie is a highly sought-after keynote speaker, a lifelong well-being enthusiast, an award-winning college professor, and an enthusiastic advocate for inclusive health and wellness.


If you are looking for a high-energy speaker who can take the science of well-being and make it real in practical, doable ways, Susie is your speaker. Susie uses her simple health empowerment approach with corporations, clients, consumers, students, and organizations to bring wellness to life with her Eat Move Groove approach. Click here for Susie's speaker sheet. 

What others are saying

"Susan takes the science and makes it applicable in an energetic way, whether speaking to groups of 500, training health professionals, or maximizing well-being and productivity in corporate settings."
Michelle Rockwell, PhD, RD, Senior Research Associate and Assistant Professor, Department of Human Nutrition, Foods, and Exercise, Virginia Tech Carilion School of Medicine

speaking topics

From Science to Simple: Making Nutrition Science Practical and Accessible

Eat, Move, and Groove

Your Way to

Wellness for Life

Optimal Fueling

for Fitness

and Health

How to Eat Move, and Groove:

Optimal Nutrition, Fitness,

and Wellness

11 Ways to Eat, Move,

and Groove in

the Workplace


Eating, Moving, 

and Grooving for Longevity

Proud member of

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keynote speaking

Ready to bring Susie to your stage?

Get your paperback or Kindle book on Amazon below and be sure to join our book launch team and help spread the news about Eat Move Groove!

Susie's new
book is here!

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a purchase with purpose

22% of book proceeds support nutrition security and wellness.   

We believe optimal well-being belongs to everyone. At Eat Move Groove, 22% of proceeds from the sale of Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness will support food banks, nutrition security, and well-being initiatives. Join Eat Move Groove and help us expand health and well-being opportunities for all.

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podcast feature

Eat Move Groove author, Susie Kundrat, sits down with 'Mom Writes First,' host Jen Larimore to discuss Susie's new book and the intersection of motherhood, wellness, and achieving writing goals.

Raccoon Valley Radio

June 4, 2024

"Susan Kundrat Named 2024 Bell Tower of Fame Recipient"

Raccoon Valley Radio

June 12, 2024

"2024 Bell Tower of Fame Award Winner Is On Tour For Her New Book"

The Jefferson Herald

June 13, 2024

"Award Winning Dietitian Nutritionist inducted into Bell Tower of Fame" 


2024 presentations

March 23rd

9:15 am

Science to Simple: Making Nutrition Science Accessible

Illinois Academy of Nutrition and Dietetics 2024 Spring Assembly

March 24th

to April 15th

11:30am - 1pm

April 2nd


How to Eat, Move, and Find Your Groove

Eureka College, Jackson Day Lecture, Eureka, Illinois

April 11th

to 12th

The New Nutrition: Personalizing Dietetics

Indiana Academy of Nutrition and Dietetics

April 18th

to 19th

Making Nutrition Science Practical

Wisconsin Academy of Nutrition and Dietetics Annual Conference


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Past Presentation Topics & Venues

Science to Simple: Making Nutrition Science Consumer-Friendly and Actionable - Iowa Academy of Nutrition and Dietetics Annual Meeting

Relative Energy Deficiency in Sports (RED-S): Evaluating the Impact on Health and Performance - One Op

The Power of Anti-Inflammatory Nutrition - Burlington Northern and Santa Fe Railway Wellness and Fitness Training Program

Aging and Muscle Loss - Too Young to Worry? - Society of Nutrition Education and Behavior 

The Secrets of Healthy Aging: Maximizing Muscle, Movement, and Mobility - Academy of Nutrition and Dietetics Foos and Nutrition Conference and Expo (FNCE) 

Energy Thermodynamics Revisited: A Strategy for Improving Body Composition and Performance - International Society of Sports Nutrition

Beyond Lowfat: Foods for Heart Health - World IDEA Conference

Sports Nutrition and Wellness - Illinois Health and Physcial Education Teacher's Conference 

The Power Team - Combining Protein and Resistance Exercise for Effective Results - National Dairy Council

Optimal Nutrition for Maximizing Muscle Fuel - Great Lakes Athletic Training Association 

Indian Spices and Health - Gatorade Sports Institute


Sports Nutrition Keys - South Padre Athletic Trainer's Conference 

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published Works

Books, Articles, & Interviews

Discover the diverse insights within Susie's extensive published expertise.

more of susie's work

What to Eat to Lower Inflammation - Illinois Marathon

Fueled for the Course
 - Training and Conditioning

Magic Beans - Training and Conditioning 


Veggies Galore - Training and Conditioning 


Preparing for Battle - Training and Conditioning 


Packing Protein - Training and Conditioning 


Herbs and Athletes - Gatorade Sports Science Institute 


Healthy Options: A Focus on Eating More Healthfully - At Home in Central Illinois 


Functional Foods for Heart Health - IDEA 

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