A refreshingly simple approach to nurture your well-being.

Our Plan

Check out Susie's latest interview!

Upcoming events & workshops

Welcome to Eat Move Groove

Enjoy simple, practical ways to eat, move, and nurture your well-being. You have a place here whether you're starting your wellness journey, or looking to give your current health a boost.

eat

move

groove

Nourish your body with a simple plant-forward plan.

Explore ways to move that bring you joy.

Cultivate a daily practice of personal health and well-being just for you.

We firmly believe personal
well-being is within reach for everyone.

That's why we're here to provide you with simple, practical, and easy-to-implement recommendations that will transform your life. Are you looking for easy ways to improve your physical health, boost your mental well-being, and embrace a balanced lifestyle? Eat Move Groove will empower you on your journey no matter where you are today. Discover the power of simple, daily ways to unlock your full potential for enhanced well-being.

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Get your paperback, audiobook, or

e-book here and be sure to join our

Eat Move Groove newsletter for new recipes, fitness videos, and ways to support your personal well-being!

Purchase Eat Move Groove

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meet our founder

Susie Kundrat
Registered Dietitian

Susie Kundrat, a lifelong healthy living enthusiast, has dedicated her career to enhancing health and well-being. With over three decades of experience as a Registered Dietitian and educator, Susie has positively impacted the lives of thousands of clients, consumers, students, athletes, and patients. Now it's your turn.

Meet Susie

Miami Herald

October 15th, 2024

"Keep your family healthy with this list of immune-boosting fall superfoods"

The Focus

September 20th, 2024

"Dietitian’s unique not-at-all-diet-related tip for boosting your immune system this fall"

WUWM 89.7 FM

October 8th, 2024

"Local health expert shares her knowledge through a new book, 'Eat Move Groove'"

Listen Now

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$3,267

Proceeds raised to date:

Recipients of donations to foster nutrition and community wellness:

Bay View Community Center Pantry - Milwaukee
Boston University Food Pantry
Cat's Cupboard at UNH
Charlie's Cupboard - University of South Dakota
Eastern Illinois Food Bank
Feeding Florida
Food Bank of Iowa
Greater Boston Food Bank
Greene County (Iowa) Christian Action Resource Center (ARC)
Iowa State University SHOP Food Pantry
Kansas Food Bank
Keystone Community Services - St. Paul
McKinley Foundation
Our Neighbor's Table
Out of the Cold Centre County PA
Shawn's Cupboard at ECSU
South Michigan Food Bank
The Centre of Love Foundation
The Welcome Table - Vermillion, SD
Upper Valley Haven in Vermont
West Alabama Food Bank

a purchase with purpose

22% of book proceeds support nutrition security and wellness.

We believe optimal well-being belongs to everyone. At Eat Move Groove, 22% of proceeds from the sale of Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness will support food banks, nutrition security, and well-being initiatives. Join Eat Move Groove and help us expand health and well-being opportunities for all.