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A refreshingly simple approach to nurture your well-being.

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Welcome to Eat Move Groove

Enjoy simple, practical ways to eat, move, and nurture your well-being. You have a place here whether you're starting your wellness journey, or looking to give your current health a boost.   

eat

Nourish your body with a simple plant-forward plan.

move

Explore ways to move that bring you joy.

groove

Cultivate a daily practice of personal health and well-being just for you.

We firmly believe personal
well-being is within reach for
everyone.

That's why we're here to provide you with simple, practical, and easy-to-implement recommendations that will transform your life. Are you looking for easy ways to improve your physical health, boost your mental well-being, and embrace a balanced lifestyle? Eat Move Groove will empower you on your journey no matter where you are today. Discover the power of simple, daily ways to unlock your full potential for enhanced well-being.

meet our founder

Susie Kundrat
Registered Dietitian

Susie Kundrat, a lifelong healthy living enthusiast, has dedicated her career to enhancing health and well-being. With over three decades of experience as a Registered Dietitian and educator, Susie has positively impacted the lives of thousands of clients, consumers, students, athletes, and patients. Now it's your turn. 

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coming soon

Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition,
Fitness & Wellness

Discover a simple, positive, and sound plan you can rely upon with Eat Move Groove. Susie's upcoming book and lifestyle plan will provide you with a trustworthy roadmap to implement your eat, move, and groove plan. Be confident knowing Eat Move Groove is based on sound nutrition, exercise, and health practices backed by decades of research. Say goodbye to complicated approaches and embrace a practical path towards a more fulfilling life. Stay tuned for the release of Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness and unlock the secrets to lasting well-being.

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content!

be the first to know!

Sign-up for our newsletter and to receive updates on our book release PLUS receive our 22 Ways to Eat, Move, and Groove!

a purchase with purpose

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22% of book proceeds support nutrition security.   

We believe optimal well-being belongs to everyone. At Eat Move Groove, 22% of proceeds from the sale of Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness will support food banks, nutrition security, and well-being initiatives. Join Eat Move Groove and help us expand health and well-being opportunities for all.

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"How you eat, move and groove every day becomes your wealth of well-being over a lifetime."

Susie Kundrat, Founder

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