Written by Emily Dahl, Eat Move Groove Intern Edited by Susie Kundrat, MS, RDN, LDN The air is crisp, the kitchen is calling, and fall flavors are in abundance -- like pumpkin, apple, cinnamon, cloves, and more! We often pair these flavors with comfort and familiarity during the changing seasons, but you may wonder: Do they fit into the 22 11 EAT Plan? Of course! Here are a few ways to enjoy these fall flavors while embracing Susie’s 22 11 EAT Plan from Eat Move Groove: Unloc

Reap the benefits of eating local produce every season!

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The DASH (Dietary Approaches to Stop Hypertension) diet is an effective way to eat to manage hypertension, or high blood pressure. High...

Eat these foods to help lower blood cholesterol levels with the 2211 Plan!

At Eat Move Groove, we have a fantastic team of creative interns from across the country supporting our mission to partner with consumers...

Eating, moving, and grooving (supporting your personal well-being) is important all through the year. They are the three cornerstones for...

By Grace Soroko, Eat Move Groove intern   Winter is here, and for some, that may mean the winter blues, as well. If the cold, dark days...

By Erin Pawelczyk Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of yourself....

Take a break from sitting every hour with these simple-to-do stretches.

As we make our way in Sadie Z (our camper van) through the beautiful Northeast United States on our first loop of the Eat Move Groove...

I absolutely love blueberries - especially frozen blueberries. These sweet bursts of flavor pack a powerful nutrition punch in such a...

Embrace the profound practice of gratitude to enhance your personal well-being.

I love granola. You’ve got oats for whole grains, healthy fats in nuts and seeds, delectable, dried fruits, and fiber-filled...

Going from one cold climate to another cold climate isn’t always a dream vacation. When most people think of vacation, they think of sun,...

When I was a young Registered Dietitian fresh out of graduate school, I earned a new nickname, "The Bean Queen." Why? Maybe it was...