The DASH (Dietary Approaches to Stop Hypertension) diet is an effective way to eat to manage hypertension, or high blood pressure. High...

Eat these foods to help lower blood cholesterol levels with the 2211 Plan!

At Eat Move Groove, we have a fantastic team of creative interns from across the country supporting our mission to partner with consumers...

Eating, moving, and grooving (supporting your personal well-being) is important all through the year. They are the three cornerstones for...

By Grace Soroko, Eat Move Groove intern   Winter is here, and for some, that may mean the winter blues, as well. If the cold, dark days...

By Erin Pawelczyk Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of yourself....

Take a break from sitting every hour with these simple-to-do stretches.

As we make our way in Sadie Z (our camper van) through the beautiful Northeast United States on our first loop of the Eat Move Groove...

I absolutely love blueberries - especially frozen blueberries. These sweet bursts of flavor pack a powerful nutrition punch in such a...

Embrace the profound practice of gratitude to enhance your personal well-being.

I love granola. You’ve got oats for whole grains, healthy fats in nuts and seeds, delectable, dried fruits, and fiber-filled...

Going from one cold climate to another cold climate isn’t always a dream vacation. When most people think of vacation, they think of sun,...

When I was a young Registered Dietitian fresh out of graduate school, I earned a new nickname, "The Bean Queen." Why? Maybe it was...

Eating to Maintain a Healthy Gut One of the most important aspects of overall health is the health of the gastrointestinal tract, or the...

To maintain health, enhance well-being, and get the most out of life, we need to move our bodies. The simple, sensible 2211 framework...

Intentionally focusing on our blessings in life can have emotional and interpersonal benefits. When we take the space and time to be...

There was something missing in the Houston home of Norma and Dick Graves during the COVID-19 pandemic. They had always been a dog family,...

As I write this blog, I’m finishing up the first draft of the EAT portion of my upcoming 2024 book, adding the final touches on the...

As someone who spends much of my time in nature and has personally experienced all the natural world can do for mental, emotional,...

When I initially crossed paths with Sue and Ross Thompson a few years ago on a trip to Fort Collins, Colorado, I was immediately...