When you eat the rainbow, you do so much more than brighten up your plate.

Written by Emily Dahl, Eat Move Groove Intern Edited by Susie Kundrat, MS, RDN, LDN The air is crisp, the kitchen is calling, and fall flavors are in abundance -- like pumpkin, apple, cinnamon, cloves, and more! We often pair these flavors with comfort and familiarity during the changing seasons, but you may wonder: Do they fit into the 22 11 EAT Plan? Of course! Here are a few ways to enjoy these fall flavors while embracing Susie’s 22 11 EAT Plan from Eat Move Groove: Unloc

Reap the benefits of eating local produce every season!

We're often told the same two things to help improve mental clarity: get better sleep and cut back on screen time. While both are...