Even though the summer season is coming to an end, the heat is persistent. Warm summer days can be welcoming to some and a nuisance for...

Oftentimes when people hear about the races I run I get a reaction like, “What? You go how far? I don’t even like to drive that far!” As...

What is Intuitive Eating? Intuitive eating is focused on listening to your body’s cues and learning to feel and understand different...

Mindfulness is “maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment,...