Intentionally focusing on our blessings in life can have emotional and interpersonal benefits. When we take the space and time to be...

There was something missing in the Houston home of Norma and Dick Graves during the COVID-19 pandemic. They had always been a dog family,...

As I write this blog, I’m finishing up the first draft of the EAT portion of my upcoming 2024 book, adding the final touches on the...

As someone who spends much of my time in nature and has personally experienced all the natural world can do for mental, emotional,...

When I initially crossed paths with Sue and Ross Thompson a few years ago on a trip to Fort Collins, Colorado, I was immediately...

Even though the summer season is coming to an end, the heat is persistent. Warm summer days can be welcoming to some and a nuisance for...

Oftentimes when people hear about the races I run I get a reaction like, “What? You go how far? I don’t even like to drive that far!” As...

What is Intuitive Eating? Intuitive eating is focused on listening to your body’s cues and learning to feel and understand different...

Mindfulness is “maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment,...